Our students are stressed more than ever before. Families preparing their students to attend college have a variety of books and other media to provide advice and practical information about their student's transition and how to help them prepare. As higher education has turned to a greater focus on mental health and wellness, families also want to understand how they can help prepare their students and help if something goes wrong. The Stressed Years of Their Lives by B. Janet Hibbs and Anthony Rostain provides knowledge and advice for families as they prepare for college and their student's college career.

As family program professionals, we often talk about engaging families in supporting their students’ mental health, and I can only imagine these types of interactions with families have increased during the pandemic. We might be working with campus partners and family members to figure out how to best support a student. We may even be tangentially navigating a family member’s mental health. We go to trainings and sessions on how to support students and their families. We read articles and consult with mental health professionals. But how often do we talk about our own mental health? How often are we taking time to make sure we are filling up our cup before we are helping others fill their own?

16 months. 16 months of Zoom meetings. 16 months of canceled events. 16 months of being in constant crisis mode. The 2020-2021 school year will be a memory we will never forget.